WELCOME! I’M SARA, AND I LIVE FITNESS, NUTRITION, AND WELLNESS. I’M A NUTRITIONAL THERAPY CONSULTANT AND A CERTIFIED 21-DAY SUGAR DETOX COACH WITH PLANS TO SAVE LIVES AND CHANGE THE WORLD! I FOCUS ON WHOLE-FOOD RECIPES AND HEALTHY LIFESTYLE CHOICES BASED ON RESOURCES AVAILABLE IN THE 49TH STATE, BUT EASILY MODIFIABLE TO ANY LOCATION.
I’ve been interested in fitness and nutrition since I was very young. I would wonder about problems such as, “Why are the things that taste the best the worst for us?” This seemed to me to be a very cruel trick of nature. I determined that exercise was the best way to overcome those challenges. I started running cross-country in high school, and even ran a season in college. At that time, my understanding of nutrition was even hazier. Here I was, running almost every day, lifting with a trainer 2-3 times a week, but my weight kept increasing. After all, I was training a ton, so I could eat whatever I wanted to fuel it, right?